The Benefits of Tratak Meditation for Focus and Inner

Tratak meditation is a powerful concentration practice rooted in ancient yogic traditions. It involves gazing steadily at a fixed object, most commonly a candle flame, without blinking for as long as comfortable. This simple yet effective technique helps calm the mind and improve mental clarity. By focusing the eyes and attention on a single point, tratak meditation reduces distractions and strengthens concentration.Regular practice can enhance memory, boost confidence, and support emotional balance. It is especially helpful for people who struggle with overthinking or stress, as it encourages stillness and mindfulness.